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    <title>Clockflux blog</title>
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    <description>News, release notes and practical posts from Clockflux, the free work hours tracker.</description>
    <language>en</language>
    <item>
      <title>The confetti at 8 hours: how Clockflux celebrates your target</title>
      <link>https://info.clockflux.app/en/blog/confetti-when-you-hit-your-target</link>
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      <pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate>
      <description>When you check out after reaching your daily or weekly target, Clockflux throws a little confetti. What sets it off, what doesn&apos;t, and why it never cheers for overtime.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>How to read the Health tab: status, overtime balance and recent weeks</title>
      <link>https://info.clockflux.app/en/blog/how-to-read-the-health-tab</link>
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      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
      <description>What the Health tab&apos;s status, overtime chart and weekly breakdown really measure, with worked examples, and why it sometimes disagrees with how your week felt.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Clockflux works offline: install it and back up your hours</title>
      <link>https://info.clockflux.app/en/blog/clockflux-offline-install-and-backup</link>
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      <pubDate>Wed, 04 Nov 2026 00:00:00 GMT</pubDate>
      <description>Clockflux keeps working with no signal, and installs on your phone or computer. What that means for where your hours live, what can erase them, and how to back them up.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Counting your hours is a way of looking after yourself</title>
      <link>https://info.clockflux.app/en/blog/counting-your-hours-is-self-care</link>
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      <pubDate>Tue, 03 Nov 2026 00:00:00 GMT</pubDate>
      <description>Work rarely takes over all at once. It creeps in, and self-care is the first thing it pushes out. Why keeping count of your hours helps you notice in time.</description>
      <category>Mental health</category>
      <category>App feature</category>
    </item>
    <item>
      <title>Clockflux now speaks German</title>
      <link>https://info.clockflux.app/en/blog/clockflux-now-in-german</link>
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      <pubDate>Mon, 02 Nov 2026 00:00:00 GMT</pubDate>
      <description>You can now use Clockflux in German. Pick Deutsch in Settings and the whole app switches over, dates and day names included. It&apos;s free for everyone.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Know your holiday balance: earned, used and still to come</title>
      <link>https://info.clockflux.app/en/blog/know-your-holiday-balance</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/know-your-holiday-balance</guid>
      <pubDate>Mon, 02 Nov 2026 00:00:00 GMT</pubDate>
      <description>How Clockflux counts your holiday days: gradual or immediate accrual, a prorated first year, planned days and a year-end projection that warns you before you go over.</description>
      <category>App feature</category>
      <category>Hours &amp; pay</category>
    </item>
    <item>
      <title>A little Halloween in your timesheet</title>
      <link>https://info.clockflux.app/en/blog/a-little-halloween-in-your-timesheet</link>
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      <pubDate>Sat, 31 Oct 2026 00:00:00 GMT</pubDate>
      <description>For a few days each year, Clockflux Pro dresses up: a jack-o&apos;-lantern in the header and a spookier tab bar. What changes, when it ends and how to switch it on or off.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>New in Pro: your week&apos;s hours by email every Sunday</title>
      <link>https://info.clockflux.app/en/blog/weekly-summary-email</link>
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      <pubDate>Fri, 30 Oct 2026 00:00:00 GMT</pubDate>
      <description>Clockflux Pro can now email you a weekly summary on Sunday evening: your hours against your target, your overtime balance and any check-out you forgot.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>The day off Claude gave back</title>
      <link>https://info.clockflux.app/en/blog/the-day-off-claude-gave-back</link>
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      <pubDate>Thu, 29 Oct 2026 00:00:00 GMT</pubDate>
      <description>While planning holidays, Claude noticed a Clockflux user had booked a public holiday as vacation. And how to have Claude add your own country&apos;s official days off.</description>
      <category>App feature</category>
      <category>User story</category>
    </item>
    <item>
      <title>Holidays that actually rest you, and why the glow fades so fast</title>
      <link>https://info.clockflux.app/en/blog/holidays-that-actually-rest-you</link>
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      <pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate>
      <description>Research shows the lift from a holiday is mostly gone a week after you return. What makes time off restful, and why several short breaks may beat one long one.</description>
      <category>Mental health</category>
    </item>
    <item>
      <title>New in Pro: let your AI assistant fix your hours</title>
      <link>https://info.clockflux.app/en/blog/let-your-ai-assistant-fix-your-hours</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/let-your-ai-assistant-fix-your-hours</guid>
      <pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate>
      <description>Your AI assistant can now correct sessions, book days off and answer overtime questions. You choose what it may change, and every change it makes is logged.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>New in Pro: connect Clockflux to claude.ai and the Claude apps</title>
      <link>https://info.clockflux.app/en/blog/connect-claude-ai-to-clockflux</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/connect-claude-ai-to-clockflux</guid>
      <pubDate>Mon, 26 Oct 2026 00:00:00 GMT</pubDate>
      <description>Clockflux Pro now works as a custom connector on claude.ai, so you can ask Claude about your hours on the web and on your phone. No token to copy.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>When the patch can&apos;t wait: doing overtime, then taking it back</title>
      <link>https://info.clockflux.app/en/blog/when-the-patch-cant-wait</link>
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      <pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate>
      <description>PHP and Node.js shipped urgent security fixes on the same October day. When working late is the right call, and how to tell it&apos;s time to take the hours back.</description>
      <category>Mental health</category>
      <category>Hours &amp; pay</category>
    </item>
    <item>
      <title>Why your timesheet says 7.75: decimal hours, explained</title>
      <link>https://info.clockflux.app/en/blog/why-your-timesheet-says-7-75</link>
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      <pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate>
      <description>7.75 hours is 7 hours 45 minutes, not 7 hours 75. How decimal hours work, the small mistakes that cost you minutes, and why an accurate record matters.</description>
      <category>Hours &amp; pay</category>
    </item>
    <item>
      <title>New in Clockflux Pro: track your hours per task</title>
      <link>https://info.clockflux.app/en/blog/track-your-hours-per-task</link>
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      <pubDate>Thu, 22 Oct 2026 00:00:00 GMT</pubDate>
      <description>Clockflux Pro can now track your time per task. Pick a task when you check in, switch in one tap, and see how many hours went to each one.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Clockflux now speaks Spanish</title>
      <link>https://info.clockflux.app/en/blog/clockflux-now-in-spanish</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/clockflux-now-in-spanish</guid>
      <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
      <description>You can now use Clockflux in Spanish. Pick Español in Settings and the whole app switches over, dates and day names included. It&apos;s free for everyone.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>The 11 hours between working days: why short turnarounds wear you down</title>
      <link>https://info.clockflux.app/en/blog/the-11-hours-between-working-days</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/the-11-hours-between-working-days</guid>
      <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
      <description>A late finish followed by an early start is called a quick return. What the research says it does to sleep and sick leave, and how to protect your rest.</description>
      <category>Mental health</category>
    </item>
    <item>
      <title>Clockflux now speaks French</title>
      <link>https://info.clockflux.app/en/blog/clockflux-now-in-french</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/clockflux-now-in-french</guid>
      <pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate>
      <description>You can now use Clockflux in French. Pick Français in Settings and the whole app switches over, dates and day names included. It&apos;s free for everyone.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Take your breaks, even at home: what the research says, and a new way to track them</title>
      <link>https://info.clockflux.app/en/blog/take-your-breaks-at-home</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/take-your-breaks-at-home</guid>
      <pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate>
      <description>Working from home makes breaks easy to skip. What the research says about short breaks and lunch, and Clockflux&apos;s new free break tracking.</description>
      <category>Mental health</category>
      <category>App feature</category>
    </item>
    <item>
      <title>New in Pro: ask your AI assistant about your hours</title>
      <link>https://info.clockflux.app/en/blog/ask-your-ai-assistant-about-your-hours</link>
      <guid isPermaLink="false">https://info.clockflux.app/blog/ask-your-ai-assistant-about-your-hours</guid>
      <pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate>
      <description>Clockflux Pro now connects to Claude, Cursor, Codex and other AI assistants. Ask about your hours and days off, or check in and out, without opening the app.</description>
      <category>App feature</category>
    </item>
    <item>
      <title>Where work ends: why your evenings matter for your mental health</title>
      <link>https://info.clockflux.app/en/blog/where-work-ends</link>
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      <pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate>
      <description>Recent research links late-evening work and long weeks to burnout and conflict between work and home. What it found, and small ways to get your evenings back.</description>
      <category>Mental health</category>
    </item>
    <item>
      <title>Introducing the Clockflux blog</title>
      <link>https://info.clockflux.app/en/blog/introducing-the-clockflux-blog</link>
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      <pubDate>Mon, 12 Oct 2026 00:00:00 GMT</pubDate>
      <description>Why Clockflux now has a blog, what we plan to write about, and where to see what is being built next on the work-in-progress page.</description>
      <category>News</category>
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